Designed on the premise that different types of meditation suit different types of individuals, and that identifying the best-suited type of practice greatly improves one’s results, Still introduces 40 cognitive meditations adapted from the 9th-century AD Kashmiri text, The God Who Is Consciousness — Vijnana Bhairava (Tantra). From the great variety of meditations that the Vijñānabhairava teaches, 23 types have been extracted by integrating three cognitive steps with nine physical...
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